Fitness

Healthy Green Juice Recipes You Can Try In Your Cold Press Juicer

Juices are a convenient way of increasing your fruits and vegetable consumption and adding many essential nutrients in your diet that you otherwise find hard to consume. Many people do not enjoy a plate of broccoli or salad on the dinner table but when the same thing is presented in the form of a juice you will either enjoy it or find it easier to gulp it down your throat. Green juices are especially healthy since they provide you with all the rich nutrients from the green vegetables. You have loads of options you can try. After trying a bunch of recipes that we have provided or are available on the internet, you can even experiment with your own unique combinations and find out how they taste. These are the green juices that I find most healthy and delicious and make them often in my cold press juicer:

Pineapple green juice:

Too much of greens can become to bitter for your tongue especially if you have just started consuming green juices. For the beginners, it is therefore recommended to keep the addition of green vegetables to a minimum in the juice drink and include some sweet tasting fruits to balance out the bitter taste.

Ingredients:

1. Pineapple, 3kg
2. Green apple, 1kg
3. A few mint leaves
4. Cucumber, 1kg

Method:

Cut the pineapple and remove the skin. Push the pieces of pineapple through the feed chute of the juicer along with green apples, mint leaves and cucumbers. Serve the juice in glasses and garnish with mint leaves before you serve.

Beet Juice:

Beet improves your blood flow and is an excellent choice for athletes. It is a good drink to be consumed especially after a workout session to speed up your blood flow to deliver more oxygen to the muscles and remove toxins from them. The juice will also have the countless advantages of cucumbers and kale.

Ingredients:

1. Red Beet, 2.5 kg
2. Orange, 1.5 kg
3. Cucumber, 1 kg
4. Kale, 1 kg

Method:

Push all the fruits and vegetables down the feed chute of your best cold press juicer after washing them thoroughly. Serve the juice in glasses and enjoy.

Carrot and Green Apple Juice:

Carrots are an excellent and popular ingredient for juices. This is not only a healthy drink but if you look at the ingredients you will know what a delicious combination it will make. You will have to make it to find out just how delicious it will be.

Ingredients:

1. Carrots, 3.5 kg
2. Green Apple, 1.5 kg
3. Red Apple, 1.5 kg
4. Lemon, 100 g
5. Ginger, 100 g

Method:

Wash all the fruits and vegetables properly and then simply push them down the feed chute of your cold press juice extractor. Serve the drink out in glasses, add some ice cubes and serve it right away. Juices are best when consumed right away.

Grilling Fish on gas grill

Fish is among the healthiest food in the planet. They are packet with different nutrients such as proteins and vitamin-D and are great source of minerals. They are the best source for omega-3 fatty acids, which are very beneficial for your body and brain. There are different ways in which you can cook your fish. For example in an oven, on a cast iron, grilling them and even deep-frying them. I prefer to gas grill them, as that is the healthiest and easiest, resulting delicious fish. There are different ways to grill different types fish. Today we will discuss the procedure to produce a firm fish that is Salmon and tuna.

Grilling Salmon:

First of make sure you have a fresh fish; you can buy them from a local farmers shop. If that is not available than you can buy them from super markets, they do have fresh fish. Than straight away, keep them in the refrigerator.

Now you must start your gas grill, make sure you have a gas supply or filled propane tank. Open the nobes of the gas supply and turn on the gas grill with the help of lighter. Once the grill is light up, set up the temperature, you must cook your salmon on a medium flame. Set the flame and close the lid for six to seven minutes, so that the grates of the gas grill are hot enough.

While your gas grill grates are getting hot, take out your salmon out of the refrigerator and than drizzle it with olive oil and season it with salt and pepper. Now open the lid and place your salmon on best gas grill. If you are cooking salmon along with its skin, grill the skin side first.

Let your salmon be cooked for about five to six minutes depending on the thickness if the salmon, close the lid. While your salmon is cooking, you can prepare salad for yourself. After the grilling of one side of salmon, flip it with the help of a steel spatula very carefully. It may break apart. Now you can add onion slices along with garlic on the gas grill, drizzle some of the olive oil on the herb such as rosemary or thyme and place over the top of the grilled side of fish. Let the fish and your vegetables grill for about five minutes.

Now to ensure that your salmon is cooked, take a fork and try to break the fish it should flake apart easily. As your salmon is cooked, suddenly transfer them to the plate otherwise they will continue cooking.

Grilling Tuna:

To grill your tuna on gas grill, make sure it’s fresh and cold. Than repeat the above procedure for starting the fire. Than season your tuna with salt and pepper and a drizzle of olive oil. Cook each side of your tuna for about four to five minutes for a perfect medium rare tuna.

Having Daily Massage with the Massage Chair

Our lifestyles are changing and more and more people are being health conscious. Over the last decade the popularity of massage therapy has gained reasonable momentum and people have begun to understand and believe sits long-term health benefits. People want to use it on a daily basis due to the effectiveness of the massage chair for their heath. Massage therapy at home was considered to be quite challenging in the past and has become easy now with the advent of the massages.

The good thing about massage chairs is that you can use it for complete body massage from head to toes. With the passage of time, new technologies for massage have developed and the latest recliners in the market are meant to perform different massage treatments to different parts of the body. New technology has made this massage chair into the most advanced machine for massage where through just a single touch or button you can enjoy a very relaxing massage treatment. Many of these massage chairs have embedded Swedish and Japanese technology which can provide facilities such as deep tissue, acupressure, reflexology and shiatsu massage.

The best thing is that recliner massage chairs are now coming with a remote control which enables you to target almost any part of your body and you can use any technique as you like. This makes everything in your control and just with the touch of a button you can get any type of treatment. Basically, the massage recliners are made for your comfort and treatment. You just have to identify the specific body area and treatment and you can get rid of any pain and discomfort.  

If you have massage chair then you can use it as per your convenience or whenever you want to use it at home. You have to just select the mode and time of the massage, and according to your mood and requirement you can enjoy a very relaxing massage therapy. You can select the time and mode for massage and the chair will treat you accordingly.

This massage chair has the capability to serve full body massage and even you can use it to serve specific part of the body. In case of sore or body discomfort, this massage chair will relax not only your body but your mind as well. You will have a pleasant day and a relaxing mind after having a soothing massage with this chair.  You do not need to have a visit to the spa to relax if you have a massage chair at home from massagechairtip.com. You do not need to take an appointment with a massage therapist or a physiotherapist as everything you need for a massage would be ready at your own home.

There is a great market of massage chairs which is full of variety and many products are offering different features. You have to see your requirements and budget before making the purchase decision. You must also do your research and ensure that the particular massage chair you are buying has a warranty with it.

Top 3 spiked golf shoes for Men

spiked golf shoes

Golf shoes are very important in determining the golfer’s performance on the golf course. Wearing the right pair of shoes while making your golf swing will, undoubtedly, enhance your performance on the course. However, wearing the wrong pair of shoes will only hold you back. With so many varieties of this product available in the market, your choice becomes quite difficult. Golf shoes come in two broad categories: spiked and spikeless. Although traditional metal spikes have been banned by most golf courses, companies still manufacture spiked shoes. These newer models of spiked shoes come with softer spikes that provide the same traction on the ground without posing any danger to the grass as was the case with metal spikes. Below is a list of some of the best spiked shoes available in the market today.

Adidas Men’s Tech Response 4.0 Golf Shoes

Adidas Men’s Tech Response 4.0 Golf Shoes

Along with delivering a stylish look, Adidas Tech Response 4.0 is lightweight, comfortable, breathable, durable and waterproof. What’s more, with only $60, they are super-light on the pocket too! Its TPU outsole is made of ThinTechTM technology to minimize the pressure on your joints. The Thintech golf cleats are specifically designed to maximize the grip on the ground. For men’s, there are also many things to consider when going to purchase mens golf shoes. You can also read buyer’s guide before making a decision. AdiwearTM technology, also on the outsole, provides with the necessary support on the ground even under the steepest conditions. Its insole, made with EVA foam, provides with maximum traction and support required to make the perfect golf swing along with providing comfort and cushioning. It has a synthetic mesh upper to allow breathability and comfort. Adidas offers the usual 90 day comfort guarantee as it does with most of its products. They are the best option if you are low on your budget but do not want a compromise on the quality.

FootJoy Men’s Hyperflex Golf Shoes

FootJoy Men’s Hyperflex Golf Shoes

The new Hyperflex golf shoe by FootJoy is strong, durable and provides stability along with being highly comfortable to wear. Next Gen HeelLocTM technology locks the heels in position to provide the feet with enhanced stability on the ground while making the swing. The midfoot and the toe area is a little wider to allow more room for movement to maximize comfort. The midsole features FTF (Fine Tuned Foam) 2.0 to allow more cushioning and comfort. It has replaceable spikes on the outsole to provide with maximum grip while making the swing.  It comes with 2 year waterproof warranty.

Adidas Tour 360 Boost

Adidas Tour 360 Boost

It features a soft, durable leather upper with climaproofTM technology. It provides enhanced cushioning and comfort along with being stylish to wear. Its full-length midsole boost foamTM provides the golfer with enhanced cushioning. The midsection of the shoe holds your feet nicely owing to the 360Wrap Saddle. Its TPU outsole has CenTraXion and thintechTM cleats to provide the necessary traction while making the swing. Adidas offers a 2 year waterproof warranty along with a 90 day comfort guarantee. For more golf equipment, you must visit https://ozgolfblog.com. You can also read many tips regarding golf swing, golf putting and top secrets to improve your golf game.

The Importance of Fitness for Women

Importance of Fitness for Women

With the evolution of the health and fitness realm, women today are increasingly becoming more health conscious and are acknowledging the importance of fitness in their lives. Yet, a large number of women are still ignoring their health and just focusing on fulfilling their responsibilities for family life. Fitness does not only involves having a perfect body shape but also encompasses reaching an optimum level of health required for functioning to the best of one’s abilities.

Fitness for women results in a number of benefits ranging from physical and mental to emotional benefits as well. In order to have a healthy and fit body, women should take care of their diet and avoid fatty foods while incorporate organic nutritious foods in their diet. Moreover, they must have a proper workout routine to strengthen their muscles, lungs, and heart and have a fit body. This would keep them mentally fit as well. Having a fit body would be emotionally beneficial also as it would boost their confidence. While reducing weight, women face difficulty when it comes to reducing their waist. Waist training efforts could be beneficial in this regards. It involves wearing a waist trainer that constantly pressurizes the waist line and thereby helps in reducing the size of the waist.

Women’s fitness could tremendously aid women in reducing their exposure to risk of a number of diseases and health issues like diabetes, hormonal imbalances, arthritis, water retention, obesity, heart diseases, respiratory diseases, cancer, etc. In addition to the benefits for the overall health, fitness for women could also aid in terms of improving their fertility as obesity and poor health have been considered to be significant contributors of infertility.

Being fit boosts your energy levels, sustains physical functionality, and helps in minimizing or preventing complications from chronic diseases. Fitness also aids in having a better quality sleep, relieving stress, improving mental health, and decreasing the risk of early death. It decreases the risk of high cholesterol, hypertension, and type 2 diabetes.  It enhances your positivity and thereby improves your mental health and also makes you emotionally strong.

In order to be fit, having a healthy lifestyle, as in a proper diet and a regular workout routine, is a must.  Generally, it is recommended that women belonging to the ages 18 – 64 years must do moderate intensity workout for at least two and a half hours or vigorous intensity exercises for 75 minutes per week. They must also do strength training for at least two days a week.

Waist trainers are not only meant for women but if you are a man and want to have a waist trainer, you may purchase online easily. I found Waist Trainer Depot for purchasing all types of waist trainers and get useful information related to waist training and how to select the right one.

So you can’t make any more excuses! Fitness could aid in staying young inside and out, and it could facilitate you in enjoying a physically, mentally, and emotionally strong self. So put on your workout pants and enjoy a healthy and fit life ahead!