Juices are a convenient way of increasing your fruits and vegetable consumption and adding many essential nutrients in your diet that you otherwise find hard to consume. Many people do not enjoy a plate of broccoli or salad on the dinner table but when the same thing is presented in the form of a juice you will either enjoy it or find it easier to gulp it down your throat. Green juices are especially healthy since they provide you with all the rich nutrients from the green vegetables. You have loads of options you can try. After trying a bunch of recipes that we have provided or are available on the internet, you can even experiment with your own unique combinations and find out how they taste. These are the green juices that I find most healthy and delicious and make them often in my cold press juicer:
Too much of greens can become to bitter for your tongue especially if you have just started consuming green juices. For the beginners, it is therefore recommended to keep the addition of green vegetables to a minimum in the juice drink and include some sweet tasting fruits to balance out the bitter taste.
1. Pineapple, 3kg
2. Green apple, 1kg
3. A few mint leaves
4. Cucumber, 1kg
Cut the pineapple and remove the skin. Push the pieces of pineapple through the feed chute of the juicer along with green apples, mint leaves and cucumbers. Serve the juice in glasses and garnish with mint leaves before you serve.
Beet improves your blood flow and is an excellent choice for athletes. It is a good drink to be consumed especially after a workout session to speed up your blood flow to deliver more oxygen to the muscles and remove toxins from them. The juice will also have the countless advantages of cucumbers and kale.
1. Red Beet, 2.5 kg
2. Orange, 1.5 kg
3. Cucumber, 1 kg
4. Kale, 1 kg
Push all the fruits and vegetables down the feed chute of your best cold press juicer after washing them thoroughly. Serve the juice in glasses and enjoy.
Carrot and Green Apple Juice:
Carrots are an excellent and popular ingredient for juices. This is not only a healthy drink but if you look at the ingredients you will know what a delicious combination it will make. You will have to make it to find out just how delicious it will be.
1. Carrots, 3.5 kg
2. Green Apple, 1.5 kg
3. Red Apple, 1.5 kg
4. Lemon, 100 g
5. Ginger, 100 g
Wash all the fruits and vegetables properly and then simply push them down the feed chute of your cold press juice extractor. Serve the drink out in glasses, add some ice cubes and serve it right away. Juices are best when consumed right away.