Fish is among the healthiest food in the planet. They are packet with different nutrients such as proteins and vitamin-D and are great source of minerals. They are the best source for omega-3 fatty acids, which are very beneficial for your body and brain. There are different ways in which you can cook your fish. For example in an oven, on a cast iron, grilling them and even deep-frying them. I prefer to gas grill them, as that is the healthiest and easiest, resulting delicious fish. There are different ways to grill different types fish. Today we will discuss the procedure to produce a firm fish that is Salmon and tuna.
First of make sure you have a fresh fish; you can buy them from a local farmers shop. If that is not available than you can buy them from super markets, they do have fresh fish. Than straight away, keep them in the refrigerator.
Now you must start your gas grill, make sure you have a gas supply or filled propane tank. Open the nobes of the gas supply and turn on the gas grill with the help of lighter. Once the grill is light up, set up the temperature, you must cook your salmon on a medium flame. Set the flame and close the lid for six to seven minutes, so that the grates of the gas grill are hot enough.
While your gas grill grates are getting hot, take out your salmon out of the refrigerator and than drizzle it with olive oil and season it with salt and pepper. Now open the lid and place your salmon on best gas grill. If you are cooking salmon along with its skin, grill the skin side first.
Let your salmon be cooked for about five to six minutes depending on the thickness if the salmon, close the lid. While your salmon is cooking, you can prepare salad for yourself. After the grilling of one side of salmon, flip it with the help of a steel spatula very carefully. It may break apart. Now you can add onion slices along with garlic on the gas grill, drizzle some of the olive oil on the herb such as rosemary or thyme and place over the top of the grilled side of fish. Let the fish and your vegetables grill for about five minutes.
Now to ensure that your salmon is cooked, take a fork and try to break the fish it should flake apart easily. As your salmon is cooked, suddenly transfer them to the plate otherwise they will continue cooking.
To grill your tuna on gas grill, make sure it’s fresh and cold. Than repeat the above procedure for starting the fire. Than season your tuna with salt and pepper and a drizzle of olive oil. Cook each side of your tuna for about four to five minutes for a perfect medium rare tuna.