Incorporating greens like kale, cucumber and spinach in your meals is a great way to adopt a healthy lifestyle. Green smoothie is simply a blended drink with a combination of some leafy greens, one or more fruits and some liquid. Packed with nutrients, it makes a great replacement for a meal and helps remove your body toxins along with stimulating weight loss. Most people are reluctant to adopt green smoothies as part of their diet because of their strong leafy flavor or the fact that their color doesn’t make them an appealing drink. However, if you make them right, you can control the flavors and make it into a delicious drink that everyone will crave! All you need is a good blender and some simple ingredients.Here are some simple and delicious green smoothie recipes for you to try:
1. Orange Strawberry Green Smoothie
Spinach, low in fat and packed with nutrients is a great addition to any meal. The addition of almond milk, rich in proteins, further helps give an energetic start to a fresh day.
- Orange, 1 (peeled)
- Strawberries, 1/3 cup
- Spinach leaves, 1 cup
- Almond milk, 1 cup
First add almond milk to your blender jar and then the rest of the ingredients. Blend everything until smooth.If you don’t have a blender, you can find the best one right away at BlenderReviews.io.
2. Strawberry Pineapple Green Smoothie
Strawberries and pineapple make a delicious combination while broccoli provides with loads of nutrients which include Vitamin C, Vitamin K, potassium, iron and fiber.
- Strawberries, ½ cup
- Pineapples, ¼ cup
- Broccoli, 1 cup
- Almond milk, 1 cup
- Honey, 1 tsp
First add almond milk to the blender jar followed by the remaining ingredients and blend till it smooth.
3. Avocado and Apple Green Smoothie
Packed with all the delicious nutrients it makes a delicious and refreshing breakfast to start your day.
- Apple juice, 1 ½ cup
- Kale, 2 cups (chopped)
- Apple, 1 (seeds removed and cut in pieces)
- Avocado, 1 (cut in pieces)
Add apple juice, kale and avocado to your best blender followed by apple. Blend until smooth. Apple is added last because it’s a little difficult to blend. Adding juice and easier ingredients before apple will give the blender enough liquid base to blend the apple more easily.
With these four simple ingredients, your delicious breakfast is just minutes away from you to mark the start of an energetic day.
- Coconut milk, ½ cup
- Spinach leaves, 2 cups (chopped)
- Pineapple, 1 ½ cup
- Banana, 1 (chopped)
Blend everything in a blender until smooth. You can add water if you prefer thinner consistencies.